Good morning all:-)
Nemo is ill and has been all weekend so it´s been a calm weekend for us all. He´s still not well so today we´ll be inside and I´m answering interviews and fixing job things. If he´s better in the afternoon we might just go out in the back yard but we´ll see.
Yesterday I ran in the forest after having such exercising pain after my session with my Personal trainer Alexander on thursday. I haven´t had such pain for a long time so I took it easy on my run yesterday and instead I´ll run again today. It´s important to listen to my body and sometimes rest some days like I did and then run slower when starting again. It´s not HOW you do it but THAT you do it;-)
Enjoy this week now!